Why I run
As I turn 40, I wanted to celebrate and test my fitness in a meaningful way without involving a surprise party. I chose running and this year I am embarking on many events to raise money and celebrate the age when life begins! Running is an activity I enjoy and find increasingly rewarding as I get better at it.
It brings me a sense of achievement and contributes to a healthy mind. Running allows me to spend time outdoors, enjoy the elements, and maintain some balance amidst my busy life as a mother and entrepreneur.
As a women and mum, I have also reached that age, when, according to my doctors, things begin to go downhill. I refuse to believe it! Besides, one of the best remedies for hormonal change is to keep running.
Physical and Mental Benefits of Running
Running has numerous physical benefits, including:
• Improved cardiovascular health: Running strengthens the heart and lungs, reducing the risk of heart disease, stroke, and high blood pressure.
• Stronger bones and muscles: Running helps build strong bones and muscles, reducing the risk of osteoporosis and sarcopenia.
• Improved mood: Running releases endorphins, which have mood-boosting effects. It can also help reduce stress and anxiety.
• Weight loss: Running can help lose weight and maintain a healthy weight.
• Increased energy levels: Running can help increase energy levels and improve sleep.
Running also provides several mental benefits, including:
• Reduced stress and anxiety: Running can help reduce stress and anxiety by releasing endorphins and providing a distraction from everyday worries.
• Improved mood: Running can help improve mood by releasing endorphins and increasing energy levels.
• Increased self-confidence: Running can help increase self-confidence by giving a sense of accomplishment and helping set and achieve goals.
• Improved sleep: Running can help improve sleep by reducing stress and anxiety and increasing energy levels.
How to Start Running
If you’re new to running, start slowly and gradually increase your distance and intensity over time. Here are some tips:
• Choose comfortable running shoes.
• Start with a short distance, such as 1 mile, and gradually increase it over time.
• Run at a comfortable pace.
• Listen to your body and take breaks when needed.
• Run with a friend or group for motivation and support.
Running can be an accessible and enjoyable way to improve your physical and mental well-being. By following these tips, you can safely and effectively incorporate running into your lifestyle and experience its many benefits.
You may also be aware, that this year I’m running to support the fabulous people that are the Dementia Choir
