In today’s fast-paced world, prioritising wellness and making healthy lifestyle choices can often take a backseat. However, investing in your well-being isn’t just about looking good—it’s about feeling your best, living longer, and enhancing every aspect of your life. Let’s …
In recent years, neurodiversity has gained increasing attention, especially in discussions about diversity and inclusion. But what exactly is neurodiversity, and why is it important to embrace it in the workplace, schools, and society at large? What is Neurodiversity? Neurodiversity …
Why I run As I turn 40, I wanted to celebrate and test my fitness in a meaningful way without involving a surprise party. I chose running and this year I am embarking on many events to raise money and …
So, you know how our lives these days are just jam-packed with distractions, information overload, and never-ending to-do lists, right? You’ve probably heard the word ‘mindfulness’ being thrown around as some magical solution. As someone who’s been including mindfulness in …
March has been a busy month. The end of the financial year in my world often means last minute requests, stressed people in need of support and lots of juggling diaries. We’ve also had to endure Covid. Luckily, we’re all …
Following on from the linked in live Simon Ward and myself did this week (recording available), I thought it the right time to talk about how motivation is linked to resilience and wellbeing. Motivation and resilience are obviously two different …
Why is gratitude important and why does everyone keep telling me to be grateful for what I have? It’s no wonder… I completely understand why sometimes you cannot see any light when things feel so dark. It is hard to …
I can tell you from experience that it does not feel ok to not be ok! The statement itself may be controversial however if nothing else it sparks debate. To me, it means it is ok to say you are …
The HSE describe workplace stress as: “The adverse reaction people have to excessive pressures or other types of demands placed on them” According to the Health and Safety Executive, 898,000 suffered with work related stress in 2020. That translates to …
I’ve grown up with Mental Ill-Health all around me…. I’ve experienced different aspects of it and supported family and friends going through the darkest of days. It is difficult to explain what having a mental illness does to you, how …