I specialise in resilience and wellbeing. My experience in dealing with my own past trauma and challenges in my life have provided a good baseline. Developing a deeper understanding of myself has helped me overcome these challenges. When I started …
When starting out on my journey with resilience training, I had to reflect on my own challenges, of which there has been many (see other blogs.) However, what I realised was that there are certain periods in our life when …
The HSE describe workplace stress as: “The adverse reaction people have to excessive pressures or other types of demands placed on them” According to the Health and Safety Executive, 898,000 suffered with work related stress in 2020. That translates to …