As a coach, I help people identify and achieve their goals. I provide support, guidance, and accountability to help my clients reach their full potential.
Coaching is not therapy or consulting. While therapy focuses on healing past wounds and consulting provides expert advice, my focus is on helping people move forward and achieve their goals.
There are many different types of coaching, and I offer a range of options in line with my experience, qualifications, and your needs and wants.
This includes:
- Executive coaching
- Health & Wellness
- Restorative coaching
How does coaching work?
Coaching typically involves a series of one-on-one sessions between me and the client. During these sessions, I help the client identify their goals, develop a plan to achieve them, and overcome any obstacles that may arise.
I also provide support and accountability to help the client stay on track.
What are the benefits of coaching?
Coaching can help you:
- Identify and achieve your goals
- Develop your skills and talents
- Overcome challenges and obstacles
- Improve your communication and relationships
- Increase your confidence and self-esteem
- Live a more fulfilling and meaningful life
What do the sessions look like?
Typically, you’ll commit to six sessions usually over a six-month period, depending on your personal circumstances.
Session 1 is about understanding the reasons for coaching and setting goals. Following that, we’ll make a plan for the remainder of the sessions.
Each session will include action setting and reflection and review. After each session, you’ll get an email to remind you of key points discussed and actions agreed upon.
Session 6 reviews progress and builds on being accountable for sustainable growth.
Is coaching right for you?
Coaching is a great option for anyone who wants to improve their life. If you’re ready to take your life to the next level, coaching can help you get there.
Get in touch with me, Laura Hampson, or call/message 07977107919 for more information.
